The Best and Worst Food for Your Teeth

If you eat fast food or sugary food and drink, you’re not just feeding yourself, you’re also feeding the bacteria that can cause Dental plaque, tooth decay, tooth loss many other things. The bacteria in plaque causes the breakdown of the gums, bone, and other supporting structures of your teeth.

Some suggested beneficial food:

  Fruits :-

1. Apples :- Apple is very rich in vitamin C & fiber . Apples are             very fulfilling & a very beneficial snack, if you are hungry. 2. Bananas :- Bananas are the best sources of Potassium. It also carries the high quantity of  vitamin B6 & fiber. 3. Oranges :- Oranges also fulfill with vitamin C. They are also high in fiber and taste incredible. Vegetables :-

1.  Broccoli :-  Broccoli is an excellent source of fiber, vitamin K and vitamin C.

2.  Cauliflower :- Cauliflower is used to make all sorts of healthy recipes, and also tastes pretty good on its own.

3.  Carrots :- Carrots extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K.

Some harmful food to avoid:-

1.  Industrial Vegetable Oils :- These oil contain highly sensitive to oxidation and cause increased oxidative stress in the body.

2.  Sugary Drinks :- When people drink sugar calories, the brain doesn’t “register” them as food.

3.   ENERGY DRINKS :- Energy drinks are overpriced chemical that are very harmful for your teeth.

Pacific dental college provides BDS, MDS dental courses best quality dentistry education in Udaipur, Rajasthan.  We are one of the top Dental Colleges based in Udaipur, Rajasthan, India. Admissions to MDS, BDS programs for the academic year 2017-18 are made based on the Qualifying Examination and NEET.

Courses offered by Pacific Dental College & Hospital

Bachelor of dental surgery (BDS): The undergraduate programme of four years followed by one year of internship.

Master of dental surgery (MDS): The postgraduate programme of three years.

Visit us at our official website: http://www.pacificdentalcollege.com

Call Us:

For MDS Admissions :- 9783933399

For BDS Admissions :- 7665017760

Office Number :- 9672917861

Email: info@pacificdentalcollege.com, pacificdental2000@yahoo.co.in

Address:Pacific Dental College & Hospital Debari, Udaipur, Rajasthan-313024